rule #1 Cardio...rule #4 Doubletap...

Week starting May 24, 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
23.750.0023.75
Adrenaline Light Black Miles: 10.25Cascadia 13 Gray Miles: 13.50
Sun, May 24, 2020
Slow milesFast milesTotal Distance
0.000.000.00

20 mile Bike ride through Zion's to Narrows.. Unreal down there.

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Tue, May 26, 2020
Slow milesFast milesTotal Distance
3.250.003.25

Back to the endless spinning of bolts and fabric. Good tunes though.

Adrenaline Light Black Miles: 3.25
Comments(1)
Wed, May 27, 2020
Slow milesFast milesTotal Distance
5.000.005.00

Driveway to NorthArm round-a-bout.. trail be bombing right now.

Cascadia 13 Gray Miles: 5.00
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Thu, May 28, 2020
Slow milesFast milesTotal Distance
3.500.003.50

Rolling on the mills

Adrenaline Light Black Miles: 3.50
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Fri, May 29, 2020
Slow milesFast milesTotal Distance
3.500.003.50

Day II 29th is a great day for the books of History. DSL NLF

Adrenaline Light Black Miles: 3.50
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Sat, May 30, 2020
Slow milesFast milesTotal Distance
8.500.008.50

First Sardine adventure of the year with Doctor Docter. Great morn on an epic trail. Next time chairs. and maybe a campfire. Flowers be blooming everywhere.

Cascadia 13 Gray Miles: 8.50
Comments(2)
Totals
Slow milesFast milesTotal Distance
23.750.0023.75
Adrenaline Light Black Miles: 10.25Cascadia 13 Gray Miles: 13.50
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