rule #1 Cardio...rule #4 Doubletap...

Moab Canyonlands Half Marathon

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
16.3416.1032.44
ASICS 2140 Miles: 32.44
Slow milesFast milesTotal Distance
0.000.000.00

Homemade Cookies and Chocolate Cupcakes.. um mm good.

Add Comment
Slow milesFast milesTotal Distance
6.101.007.10

Decided I better get some miles in to work off the cookies and cupcakes from yesterday, oh ya they had spice cake with some serious cream cheese frosting at work too..Oh yesterday was a good day. So had to burn some calories today! Started 8:00 and worked down every mile to 7:19 for the last. Incline 1.0. Getting warmer out in the morning, but no light. Nice and easy 'til Moab.

ASICS 2140 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
5.102.007.10

Another early morning Tm run. Started at 8:00, 7:47, then dropped to 7:30's for the next 3 miles, 7"19, and finished with 6:50ish for the last mile. Incline 1.0. Felt good overall.

ASICS 2140 Miles: 7.10
Comments(3)
Slow milesFast milesTotal Distance
5.140.005.14

Was waffling on heading out today..slept through the alarm this morning, so I took that as a sign. But Hairdog called after work and we headed out for a little run. Nothing to serious a little loop around Eden. Avg around 8:20's. Moab or BUST!

ASICS 2140 Miles: 5.14
Comments(3)
Race: Moab Canyonlands Half Marathon (13.1 Miles) 01:37:13, Place overall: 191, Place in age division: 25
Slow milesFast milesTotal Distance
0.0013.1013.10

Gutted out the Moab half today. I chalk this race up to a good endurance builder. Never felt great throughout the run, but was able to still finish strong. It all started with dinner the night before...Pesto Pasta at Jays... when they served it - it was swiming in boiling butter ( they forgot to add the sauce - they actually ended up comping it ).. So, this morning I was feeling the effects if you know what I mean. Plus my right leg never got into the groove, so I wasn't the best physically I've felt for a race, thus the endurance builder... .Splits tomorrow.. Tried to stay/keep the Booth rocket in my sites was able to until mile 9-10 then he hit overdrive and I fell into nuetral. More later...Maybe. Good times....

So a fun fact - Last year's chip time 1:37:16 this year's chip time 1:37:16 - so much for improvement. What are the odd's of that...

ASICS 2140 Miles: 13.10
Comments(8)
Slow milesFast milesTotal Distance
16.3416.1032.44
ASICS 2140 Miles: 32.44
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