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Week starting Mar 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
27.89	0.00	27.89

Cascadia 8 Black/Or Miles: 27.89

Mon, Mar 10, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Grinder up from Wind Surfer to just short of Rocky Point.. Snow drifts got to deep and soft. Beatiful trail though.. 90% snow free..Yeah.

Cascadia 8 Black/Or Miles: 5.00

Comments(2)

Wed, Mar 12, 2014

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Chilly, Windy, grinder North on the BST from rainbows in the dark too..Headed out to the 3 mile-ish turn around at the Polk sign via the upper trail. Must train up..

Cascadia 8 Black/Or Miles: 6.20

Comments(1)

Thu, Mar 13, 2014

Slow miles	Fast miles	Total Distance
9.44	0.00	9.44

Yo buddy.. always good when you can get a lunchtime cruiser in. Met G' at Rainbows and headed south up the grinder and then upper trails over to the beus loop to 40th.. Felt aight - some of the time - thanks for the call bro-G.... Peace.

Cascadia 8 Black/Or Miles: 9.44

Comments(2)

Sat, Mar 15, 2014

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

Started at Wind Surfer ran down to Marina then back and up Sky Line west for about a half mile then back down to wind surfer and home along the North Arm trail... I know - a bit of a mess, but felt ok...

Cascadia 8 Black/Or Miles: 7.25

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
27.89	0.00	27.89

Cascadia 8 Black/Or Miles: 27.89

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