rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 04, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
13.45	0.00	13.45

Adrenaline CoolGrey Miles: 7.45	Altra TIMP Blue Miles: 6.00

Mon, Mar 05, 2018

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Again.. should'a been powder skiing .. instead.. tM.

Adrenaline CoolGrey Miles: 3.10

Comments(2)

Wed, Mar 07, 2018

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Finally some dirt.. Met up with Matt headed North from Rainbows.. Three mile post and back. Trail in super duper shape.. Forgot this run is uphills both ways..

Altra TIMP Blue Miles: 6.00

Comments(2)

Sat, Mar 10, 2018

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Eden loop with J. Good times.

Adrenaline CoolGrey Miles: 4.35

Add Comment

Totals

Slow miles	Fast miles	Total Distance
13.45	0.00	13.45

Adrenaline CoolGrey Miles: 7.45	Altra TIMP Blue Miles: 6.00

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