rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 29, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
39.630.0039.63
Adrenaline Red Miles: 6.25Cascadia 6 ICE Ready Miles: 25.88Adrenaline Grey Miles: 7.50
Slow milesFast milesTotal Distance
5.000.005.00

bACK to the GRINd. Track - Runners Boot Camp 'o laughs, tears, and sweat. Some more trackage after...

Adrenaline Red Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
9.000.009.00

AM - 1 mile on the mill before an Hr of Some Serious Spin aka RPM...

PM - Sweet evn cruise with a bunch of H.U.M.R.s. Headed North from Rainbows on the BST took the upper trail out to the canal road and turned it around - near perfect night out - weather about right trail a little Muddy and Icy in places, We were moving a long the trail when I hear a freak'n running machine aka Bryce coming up behind me... You are in top form My friend - U freeze on that climb out of Rainbows..

Vert 1600

Cascadia 6 ICE Ready Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
1.250.001.25

February it's all heaRTs and FlowERs.. Warmup on the miLl and the hit Boot CAmp for an HR - that's it folks. Legs were spent.

Adrenaline Red Miles: 1.25
Comments(1)
Slow milesFast milesTotal Distance
6.120.006.12

Awesome cruise on the BST north from Rainbows. Met up with HD after work for an eZ 6. Ran into a bunch of HUMRs including Bryce who was motoring.. and who is HD's training masta. Perfect eve sunset.

Vert 1300

Cascadia 6 ICE Ready Miles: 6.12
Comments(3)
Slow milesFast milesTotal Distance
7.500.007.50

Early gYm-fest with the hoard. Found me a nice cheese wheel in the corner and threw the headphones on and started to ruN. Good HR on the MAchine I suppose. RedHot so close it's almost burning...

Adrenaline Grey Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
10.760.0010.76

Schedule schedules..why.. Hit the trails when I could today. Got about half of what I needed/wanted to get, but sometimes that's how it breaksdown.

Got to rainbows and met up with Shane who was a few hrs into his run - we headed north on the BST upper trail over to the Polk turn around and back. I grabbed my spikes here and headed South on the BST - the trail was totally wind blown over so it was a river of ice. Glad I had the spikes made it up to Taylor Canyon and the turned it around..

Yippie-Ki-A...

Vert 2150

Cascadia 6 ICE Ready Miles: 10.76
Comments(3)
Slow milesFast milesTotal Distance
39.630.0039.63
Adrenaline Red Miles: 6.25Cascadia 6 ICE Ready Miles: 25.88Adrenaline Grey Miles: 7.50
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