rule #1 Cardio...rule #4 Doubletap...

March 29, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

AM - 1 mile on the mill before an Hr of Some Serious Spin aka RPM...

PM - Sweet evn cruise with a bunch of H.U.M.R.s. Headed North from Rainbows on the BST took the upper trail out to the canal road and turned it around - near perfect night out - weather about right trail a little Muddy and Icy in places, We were moving a long the trail when I hear a freak'n running machine aka Bryce coming up behind me... You are in top form My friend - U freeze on that climb out of Rainbows..

Vert 1600

Cascadia 6 ICE Ready Miles: 9.00
Comments
From gdoc on Wed, Feb 01, 2012 at 01:58:27 from 24.43.227.7

Sounds like a great outing... you should be running in the tropics with me though.

From Bryce on Wed, Feb 01, 2012 at 10:33:22 from 76.27.58.194

Nice to see you out there tonight. No freeze, quite nice actually. You are running strong my firend. Put me in the pain cave trying to follw you up the little add on hill.

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