rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 10, 2021

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
33.500.0033.50
Adrenaline 21 Black Miles: 25.50Cascadia 14 Aqua Miles: 8.00
Mon, Jan 11, 2021
Slow milesFast milesTotal Distance
5.100.005.10

And so it begin's. 

Adrenaline 21 Black Miles: 5.10
Add Comment
Tue, Jan 12, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Need to find some serenity. 

Adrenaline 21 Black Miles: 5.10
Comments(1)
Wed, Jan 13, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Indeed my good bros. 

Adrenaline 21 Black Miles: 5.10
Comments(1)
Thu, Jan 14, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Sunshine and no snow.. where's the white stuff.

Adrenaline 21 Black Miles: 5.10
Comments(1)
Fri, Jan 15, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Cauldron is about right.. 

Adrenaline 21 Black Miles: 5.10
Add Comment
Sat, Jan 16, 2021
Slow milesFast milesTotal Distance
8.000.008.00

BCC today with G man. Missed the other mo's.  Headed up towards Raymond peak. Good push almost made it to upper ridgeline.. About right on the way back.

Cascadia 14 Aqua Miles: 8.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
33.500.0033.50
Adrenaline 21 Black Miles: 25.50Cascadia 14 Aqua Miles: 8.00
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