You mean everyone doesn't do this?

Week starting Oct 14, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNevels's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.103.100.000.0012.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

pretty slow down hwy 231 in panama city for work.  spent 15 minutes afterward picking the little burrs out of my shoes and socks.  the joys of the sub-tropics...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.103.100.000.007.20

a bit over 4 minutes in front of second place, but the real story of the day is that only the two of us (1st and 2nd) ran the correct course.  apparently the wide scatter, along with less-than-informed cops directing people contrary to course markings took its toll... (for whatever its worth, i found the course well-marked and easy to follow, even correcting the lead biker-cop once...)

made for exciting times trying to find everyone afterward...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.103.100.000.0012.20
Debt Reduction Calculator
Featured Announcements
Recent Comments: