You mean everyone doesn't do this?

Week starting Oct 13, 2013

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

dos unos.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

its the 4:30am runs that define your days more than most...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

it's funny to see the various "auto-suggest" mileages that pop up when i simply enter a 3

(3, 3.2, 34, 34.5, 36.2, 36.5, 36.8, 37.6)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

The light rain hitting my face was more of a simple observation than an annoyance.

Truth be told, a single iota's worth of planning could have prevented it by simply looking at the forecast and packing a hat to wear.  Oh well...

All other aspects of yesterday's run proved quite pleasant; a slow-moving cold front provided light rain for most of the day, which cooled things to an almost ideal temperature for an easy run after work, and, as occasionally noted with early-morning runs, such conditions effectively greyed-out the world around me, which in turn provided a feast for the other reactively-heightened senses.

Wandering thoughts were occasionally punctuated by momentarily noticing a fat drop from a tree amongst the nearly mist-like rain, or taking in the smell of the perfectly cool-not-cold rain.

Soon enough, those same thoughts would meander away from the external, only to be brought back by another minor incident of note, the cycle repeating time and time again.

The current faux-taper for an upcoming race ensured that standard achiness, stiffness, and concern for pace were at least somewhat abated, and therefore allowed an even greater freedom to enjoy the moment.

These are some of the most fleeting and most enjoyable runs we get, if we simply allow them to be.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

yay new shoes...

(think they'll be broken in enough in a week to use in a race???)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

so this happens in a week...

http://24thehardway.com/

(gulp)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.000.000.000.0045.00
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