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Week starting Jun 30, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.00
Mon, Jul 01, 2013
Total Distance
5.00

Warm evening run on the Warren-Manette bridges loop. Tender in the hip flexor/ab to start, and a little stiff and sore my hips when I got going. Slugged it out in an easy pace. 38:30

supernova glide 

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Tue, Jul 02, 2013
Total Distance
4.00

Warm outside but the shady Illahee Preserve was perfect temperature. Felt as good as I have lately, maybe the soft trails or just finally getting my legs under me. Not too much hip/ab pain. Nice brisk pace. 31:47

brooks cascadia 8 

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Thu, Jul 04, 2013
Total Distance
12.00

I was in Silverton, Ore. for a wedding, and woke up to a cool and clear morning to run on. Went out for 40 minutes on country roads surrounded by fields and implement shops, then back through the little town of Silverton until I found a small park with a few trails, then back through town and just wound around the pretty little streets until it was time to head back uphill to the resort. Really nice place, nice little run too. Soaked in the pool afterward, which really did wonders for my aching groin/flexor/hip. They felt completely fine afterward, even after a four-hour car ride home. Good sign. 1:33:00 

supernova glide 

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Totals
Total Distance
21.00
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