| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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Manette Hills loop, minus the little added loop around the Y. Easy pace, just getting my legs back under me and used to running in the morning again. It's been a few weeks. 41:00 supernova glide -- 257
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| | We were supposed to have a small track practice, but the kids didn't show up. I was at the Bremerton High track with my stuff and it was a pleasant evening, so I decided to do a workout. One mile warmup, then 8x800 with one-lap jog in between each. Ran them at a Yasso 800 pace, more or less, with 2:00 for every rest lap. Splits were really even until the last few, then I picked it up some. (2:53, 2:56, 2:56, 2:55, 2:53, 2:51, 2:48, 2:46). Six through eight were really nice, I felt very strong there. Probably should have done 10 or 12 of 'em. That'll be next time.
supernova glide -- 264
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Post-work run at the Illahee Forest Preserve, 43 minutes on the trails on a cloudy, almost rainy nice. Cooler out than I thought it would be. Legs felt a little sore from Tuesday, not quite fresh but nothing to complain about. Managed a good pace. supernova glide -- 270
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| | Alarm clock malfunction so I wasn't up as early as planned, but I didn't sleep in too much. So I was able to get to Beach Drive by 6:45 or so, giving me enough time to get something in before Slug breakfast. Out to 5 and back for 10 miles. The first actually kind of hurt, really stiff and slow to get going. After that I cruised for a few around 7 minute pace, then actually ran some hard miles, unintentionally. I came back with a 6:33, 6:52, 6:43, 6:42. Didn't really feel like I was pushing too hard even. May get a few easy miles in this afternoon if there's time. 1:09:24
supernova glide -- 280
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