Alarm clock malfunction so I wasn't up as early as planned, but I didn't sleep in too much. So I was able to get to Beach Drive by 6:45 or so, giving me enough time to get something in before Slug breakfast. Out to 5 and back for 10 miles. The first actually kind of hurt, really stiff and slow to get going. After that I cruised for a few around 7 minute pace, then actually ran some hard miles, unintentionally. I came back with a 6:33, 6:52, 6:43, 6:42. Didn't really feel like I was pushing too hard even. May get a few easy miles in this afternoon if there's time. 1:09:24
supernova glide -- 280
|