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December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 03, 2008
Total Distance
5.00

Morning run on the 11th-Shore loop. I felt a little sluggish and tight, but with the hills on this route it's pretty normal for my legs to feel heavy starting out some days. I didn't push the pace. A little foot pain, but more in the heel. Again, nothing serious, but it's there. Going shoe shopping with my day off tomorrow, maybe that will help. 36:33. 

pearl izumi trail 

Comments
From Dale on Thu, Jul 03, 2008 at 10:57:57

Keep that foot healthy...4 weeks to NWP!

From David on Fri, Jul 04, 2008 at 12:59:51

I'll be ready!

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