Mid-morning run, I waited until the sun came out. Never hurts to train in a little heat (yes, just a little) to get ready for Afton. Started slowly and felt a little creaky through 2 miles, then actually loosened up nicely and ran a pretty brisk 7:10 pace, then slowed a bit on the last mile in. 8-mile out and back on Tracyton Beach Road. Felt really good afterward, actually. 59:04 supernova glide |