Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 20, 2010
Total Distance
10.00

 

We're in this odd weather pattern right now, cloudy mornings that burn off around noon and turn into perfect, moderate, sunny afternoons and evenings. So I waited for my run to get some of that Vitamin D after work.

Out to the Tracyton boat launch and back, kind of pushed the first five miles (sub-7s, even with the hills), and I felt it. So I stopped and stretched, which I needed because my left hip and hammy are really tight. Then settled into a better, medium pace on the return. Back along Shore Drive and up my little Manette trail to home. I even stopped and helped a couple old guys load a dryer into a pick-up truck. 1:10:08

supernova glide -- 337

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