Beach Drive with Mike, surprisingly cold (34 degrees) but fortunately dry and clear. Aiming for a slower pace, we ran the first mile at 7:35 then settled into something quicker (6:55-7:08). My left hip tightened up on the return and the tightness stretched down into my hamstring. Stretched twice. Left foot a little iffy to start (plantar soreness), and then again after finishing and stretching, etc. 1:14:35 supernova glide |