Where's the Donuts?

December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 13, 2010
Total Distance
5.00

Mid-morning run in Orlando. The time change threw my body all off, so I didn't get out until 9. (Work meetings didn't start until 2, so I had time.) Went down the row of hotels/conference centers/chain restaurants, went down a block and ran back. Knee felt pretty good, maybe 85 percent if I had to put a number on it. After I ran I was really hungry, but the "supermarket" didn't sell much more than old bananas, cheap wine, Florida trinkets and newspapers. So I bought a banana, newspaper, passed on the cheap wine, and went to the McDonald's next door to get some post-run "nutrition." Muggy outside, which felt pretty good. 

supernova glide -- 18

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