| Location: Draper,UT, Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: 5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49 Short-Term Running Goals: Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground. Long-Term Running Goals: Feel energized. Stay healthy and balanced Personal: Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran for 4X3 minutes then biked to the gym and did the elliptical for 1:40, then biked home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 90 minutes of pool running and physical therapy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 4X4 minutes of running, biked to FAC for 1:40 of elliptical with alternating 3 minutes faster/slower, stretched and did a few PT exercises, then biked home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Biked to the gym, pool ran for 1:25, then biked home. My hip flexor is still very weak and when I am laying on my back I can barely lift my left leg 4 inches from the ground. A month ago I couldn't lift it at all, so 4 inches is progress! I bumped into Patti, my pilates reformer instructor at FAC yesterday and after talking to her I decided I will try a pilates reformer class or two next week to help strengthen my hips/core. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| 30 minutes of biking, 60 minutes of elliptical, 4X4 minutes of running. My hip was a tad on the tight side but probably not from today, more likely it was from playing dodgeball last night. There is a dodgeball tournament fundraiser going on at our kids school right now and one of the players on Aaron's team was injured in the game earlier this week. I couldn't resist jumping in last night's game for a bit. I haven't felt that much adrenaline in months!! We won by a long shot and made it into the FINAL next Wednesday. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 90 minutes of elliptical. Oh joy. | | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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