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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Thu, Oct 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked to the gym, pool ran for 1:25, then biked home.

My hip flexor is still very weak and when I am laying on my back I can barely lift my left leg 4 inches from the ground. A month ago I couldn't lift it at all, so 4 inches is progress!  I bumped into Patti, my pilates reformer instructor at FAC yesterday and after talking to her I decided I will try a pilates reformer class or two next week to help strengthen my hips/core. 

Comments
From DaleG on Thu, Oct 06, 2011 at 18:19:51 from 173.150.84.100

How's the recovery coming along?

From Nan on Thu, Oct 06, 2011 at 18:47:58 from 98.245.117.176

Hi Dale, recovery is going well. I'm slowly adding a little more running each week so I can't complain.

From DaleG on Thu, Oct 06, 2011 at 20:07:36 from 173.150.84.100

That's great! Looks like you're easing back into nice and slowly, the right way.

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