I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
0.00
Month:
31.75
Year:
1752.62
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
41.50
0.00
0.00
0.00
41.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sun, Oct 19, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
AM: 7 miles on the treadmill. 2 miles at 8 mph.
Things I'm excited about in the coming week...
Only 3 days of school, Fall Break, Andy's last week at home, the new Springsteen biopic based on Warren Zane's great book, the Bucs vs. Lions on Monday Night Football.
AM: 6.5 miled up and down Grandeur Peak with Andy.
I've been doing quite a bit of training with Andy the past few weeks and I think I'm in the best all-around shape of my life. I attribute it to never doing the same thing two days in a row.
