I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
28.25
0.00
3.11
0.00
31.36
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sun, Oct 13, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
PM - Ran up and down Grandeur. Was able to play a small part in the rescue of a very large dog which you can read more about on my twitter. @murphy_rob
Missoula Pumpkin Run (3.11 Miles) 00:20:28, Place overall: 15, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
3.11
0.00
4.11
Andy and I ran this Run Wild Missoula race while in town visiting Abby. It's an out-and-back along the Clark Fork. I was at 10:16 at the turnaround so negative splits! For winning my age group I got a beer.
Lots of fun - cold and rainy - but a great way to get to know a town