Salt Lake City,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 9 miles around Liberty Park,
PM: 4.5 miles on the treadmill. Weights.
PM: 7.5 miles on the eliptical
PM: 8 mile treadmill run.
PM: 6 miles around Liberty Park. Changed in the car and got pizza with Ann after.
AM: Walked to gym, 25 miles on the bike, 1 mile row, 70 push-ups, walked home.