Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Thu, May 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Why aren't more people paying attention to Dakota Lange's blog. He's a stud.

6.5 miles around Liberty Park plus 8 X 100 speedy striders. Also did some core stuff and explosive burpees - inspired as I was by watching one of Hobie Call's workout videos on youtube last night.

Busted out the Ab Wheel when I got home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, May 22, 2014 at 07:34:28 from 141.221.191.225

Yes, he is a great athlete!

From Holt on Thu, May 22, 2014 at 13:32:42 from 204.113.55.41

I was stoked to see him pop up on here a couple months ago. Being a former 3A guy, it has been a lot of fun to see what he has been doing. He would have added a lot to a pretty stacked Utah field this year.

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