I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Tue, May 22, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
7.25 miles at 8 mph on the treadmill.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Lulu Walls on Wed, May 23, 2012 at 12:26:29 from 155.100.212.98
Wow look at all that running. Hope it is agreeing with you!
From Rob Murphy on Wed, May 23, 2012 at 12:29:17 from 205.127.70.66
Lulu - I hate to be on the treadmill so much this time of year but it agrees with my achy legs more.
Going to try and do a longish run on the JRP this afternoon.
From Lulu Walls on Wed, May 23, 2012 at 12:32:46 from 155.100.212.98
My PT is limiting me to the treadmill right now and I want to yell at all the apparently healthy looking people to get off the darned thing and outside :) I will now try to have some sympathy and assume they are all recovering from some type of injury too. Good luck with the longish run!
From Jon on Wed, May 23, 2012 at 17:10:52 from 74.177.120.63
Glad to see you running again. The treadmill definitely has advantages for injury avoidance.
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