I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, Dec 17, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Two treadmill miles plus some strength training at Steiner while Abby swam. Took it easy today. I have 16 days off and I have it in the back of my mind that I want to run 200 miles over that time.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Fri, Dec 17, 2010 at 21:08:38 from 174.23.238.75
i have been thinking about attempting my first 100 mile week ever between christmas and new years. it would be fun to run the 100th mile on new years eve.
but 200 miles in 16 days? that is very impressive. good luck!
From Steve on Fri, Dec 17, 2010 at 23:44:43 from 209.235.31.148
You are a sick individual, Rob.
How about a 30 miler on Monday afternoon?
From Rob Murphy on Sat, Dec 18, 2010 at 09:43:05 from 24.10.248.6
Allie - thanks, and good luck to you too. We'll see how close I get.
Steve - OK, and I think I know the perfect course if you are talking about here in Salt Lake.
From Steve on Sat, Dec 18, 2010 at 18:37:57 from 209.235.31.148
Yep, I get into Salt Lake about noon or so, so it isn't an drive at all. Man, it's a hard time of year to get these runs done.
Just looking at the mile idea in March, I have a thought of hitting three events. Why don't we set up a team? Even if it's only two, six events could score pretty good. Do you know how the team scoring works?
I reviewed times and they are fast. A mile would take about 4:23, an 800 about 1:58.
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