Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	36.00	Month:	91.25	Year:	1700.95

Thu, Dec 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

AM: 105 push-ups, 105 sit-ups/abs.

PM: 5.25 on the treadmill and 2 on the stair master. Finished with some rope jumping.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Amiee on Thu, Dec 17, 2015 at 09:43:30 from 155.98.164.36

That sounds awful! But better than running in ass deep snow :)

From Rob Murphy on Thu, Dec 17, 2015 at 10:20:25 from 163.248.33.220

Treadmill this afternoon for me!

From Rob Murphy on Thu, Dec 17, 2015 at 10:25:19 from 163.248.33.220

Come to think of it, I did the push-ups and sit-ups in my classroom which means I must be at work. I'd much rather be running through ass deep snow!

From Jake K on Thu, Dec 17, 2015 at 10:56:36 from 199.190.170.31

Then go run in the gully and leave the TM for sorority girls getting ready for spring break!

From Rob Murphy on Thu, Dec 17, 2015 at 11:00:06 from 163.248.33.220

I am getting ready to go to the beach in 7 days!

From Jake K on Thu, Dec 17, 2015 at 11:57:21 from 199.190.170.31

Oh yeah good point!

From Bob on Thu, Dec 17, 2015 at 12:45:31 from 163.191.36.14

Nice work! Didn't Herschel Walker claim that's all he did to get buff along with the occasional needle in the butt. He likes Trump too.

From Jon on Thu, Dec 17, 2015 at 15:54:00 from 96.33.87.148

You've been slacking. I've retaken the lead from you. First one to 2350 wins?

From Rob Murphy on Thu, Dec 17, 2015 at 17:54:34 from 24.10.247.181

I'm about to get 2 weeks off of work Jon. Watch out!

From Jon on Thu, Dec 17, 2015 at 19:57:34 from 96.33.87.148

Monday is my last full day of the year, too. Plus there's this:

http://www.weather.com/weather/tenday/l/29681:4:US

http://www.weather.com/weather/tenday/l/USUT0225:1:US

Advantage: me

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