I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, Jan 17, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
PM: Walked 4.5 miles.
Does anyone have any good book reccomendations?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Tue, Jan 17, 2023 at 19:42:51 from 99.63.224.99
I'm finishing up the 14 book "Wheel of Time" series, which I've really enjoyed.
Next up will be either Meditations by Marcus Aurelius, or Permanent Record by Edward Snowden. Haven't read either but they come recommended. I've been working on some of the classics- finished Crime and Punishment a while ago, which I'd recommend.
From Vis on Tue, Jan 17, 2023 at 19:45:25 from 64.255.86.115
Loonshots by Safi Bahcall.
From Bret on Thu, Jan 19, 2023 at 07:58:19 from 104.129.207.10
Fiction or non-fiction as your preference?
From Rob Murphy on Thu, Jan 19, 2023 at 18:52:03 from 76.149.134.98
Either Bret.
From Tmck on Thu, Jan 19, 2023 at 20:47:54 from 70.114.151.218
“A thousand splendid suns” is really good.
I also enjoyed “the art of racing in the rain”.
From Bret on Mon, Jan 23, 2023 at 07:29:08 from 104.129.207.10
Recent fiction - "Cloud Cuckoo Land" - not a bad read.
Keep it family-safe. No vulgar or profane language.
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