Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Tue, Jan 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.753.003.000.2511.00

I redeemed myself for yesterday's failure. This is a crazy week as it's the last week of the semester and it's hard to squeeze a decent run in. That may be a good thing though since I'm racing this Saturday and it might keep me from over doing it.

11 miles on the treadmill.

2.25 mile warm-up

3 miles in 17:58

2 miles in 11:30

1 mile in 5:29

1/4 mile in 1:15

Half mile jog interval between each.

Mile cool down.

 Good workout.

Also, congratulations to my buddy Steve Anderson from this here blog for being nationally ranked in the 40-44 age group in the new Running Times!

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Tue, Jan 17, 2012 at 20:33:18 from 24.10.169.210

A great workout Rob. You are forgiven for yesterday:)

Your mileage total is missing from up top however..

From Jake K on Tue, Jan 17, 2012 at 21:49:44 from 67.177.21.60

Nice workout Rob. The old 3-2-1 is a good one.

I guess I need to go get the mail now and see if Running Times is here.

From Rob Murphy on Tue, Jan 17, 2012 at 21:55:42 from 76.27.122.13

It's the annual geezer issue. You probably won't be interested. Nice article on Jenny Simpson though...

From Jake K on Wed, Jan 18, 2012 at 10:20:11 from 155.100.226.54

I like the old geezer articles. My philosophy is that is folks are still competing and running fast after 40 years, they are doing SOMETHING right, so there are nuggets of wisdom in there that are always useful.

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