I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Wed, Jan 17, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
4.00
3.00
1.00
10.00
1.5 mile warm-up.
8 mile tempo in 51:45. Ran the first 4 in about 27 minutes then ramped it up for the last 4. Finished the last mile in 5:54.
Short .5 mile cool-down as I was pressed for time. Very happy with this workout.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Wed, Jan 17, 2018 at 15:35:33 from 99.1.220.106
Strong
From Vis on Thu, Jan 18, 2018 at 18:36:58 from 170.72.4.175
Really nice, Rob.
From Jon on Thu, Jan 18, 2018 at 20:59:16 from 96.33.86.208
Impressive
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
