I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Thu, Mar 19, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
PM: More awesomeness today. 9.3 on the Pipeline in moderately heavy snow. Very wet and muddy. Would have liked to have had a partner to run with.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Vis on Thu, Mar 19, 2020 at 20:32:59 from 209.33.234.181
Hope you’re holding up, Rob. Awesomeness /s?
From Jon on Fri, Mar 20, 2020 at 07:43:04 from 104.129.194.85
I've never run the pipeline. I'll be your partner next time I'm in town for it.
From Blake Bennion on Fri, Mar 20, 2020 at 11:54:52 from 172.58.79.240
Let me know whenever you're in need of a running buddy! I'm back in town for somewhere between 2 weeks and 2 months.
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