I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
24.25
Month:
35.25
Year:
303.25
Mon, Mar 19, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
I took another day off.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Mon, Mar 19, 2012 at 19:17:16 from 67.177.21.60
No injuries, right? Just pre-recovery for the pounding your legs are going to take @ Leopards 5K?
From Rob Murphy on Mon, Mar 19, 2012 at 20:01:48 from 76.27.122.13
1. Wife out of town
2. Work
3. Region planning meeting for next year's XC season
4. Abby's swim-a-thon
5. Math homework combat with Abby
From Jake K on Mon, Mar 19, 2012 at 20:07:19 from 67.177.21.60
Ah I didn't realize Anne was still out of town.
Which is worse, an injury or #5? :-)
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