I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Mon, Mar 19, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
No running today. Struggling to achieve a semblence of work-life balance. Everything discombobulated.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Tue, Mar 20, 2018 at 14:59:43 from 165.156.40.17
What is contributing to your discombobulation?
From Rob Murphy on Wed, Mar 21, 2018 at 10:09:03 from 163.248.33.220
1. End of quarter at school.
2. Getting kitchen remodeled.
3. New dog that is high maintenance
4. Other family members schedules conflicting with my own.
5. Lack of adequate sleep.
From Jon on Wed, Mar 21, 2018 at 19:14:06 from 96.33.86.208
Number 5 seems to always make the rest of them harder.
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