I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
45.00
Month:
45.00
Year:
1156.04
Thu, Jun 06, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
PM: 8.25 eliptical miles. 1 mile row.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Thu, Jun 06, 2024 at 20:54:39 from 99.63.224.99
Just wondering, what does the historian teacher think of Hardcore History podcast? Worthwhile? Accurate?
From Rob Murphy on Fri, Jun 07, 2024 at 12:39:35 from 71.195.234.57
It's excellent Jon. I have a hard time with the length though.
From Jon on Fri, Jun 07, 2024 at 22:58:08 from 99.63.224.99
I've listened to every one, some series 2-3 times. I was just wondering your opinion. But yeah, hard to find time for a 6 hour single episode, or 25 hour series.
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