I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Thu, Jun 06, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.25
0.00
0.00
0.00
5.25
5.25 miles around Sugarhouse. Only doubled over to cough once.
I checked the pollen forecast on the Weather Channel. It calls for "high" pollen totals today and tomorrow and "very high" for Saturday and Sunday. That's just great.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Jun 06, 2013 at 10:36:57 from 67.177.11.154
Get a Rupp mask:
http://goo.gl/SyRCi
From steve ash on Thu, Jun 06, 2013 at 10:51:52 from 174.52.100.252
Sorry to hear that Rob, Hope you get to feeling better. My oldest son is also struggling with allergies right now and is up coughing at nights. Not fun at all..
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