Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	124.75	Year:	1734.45

Sat, Jun 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

15 miles in 1:54. Multiple laps around Sugar House Park - so hilly.

Too much to do today to make it up to Park City.

Andy hit a grand slam yesterday in his team's 14-4 win. Last baseball game.

PM: 2 mile walk with the dog and with the kids to the park.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Josh E on Sat, Jun 06, 2015 at 12:15:06 from 67.2.52.41

epic

From Amiee on Sat, Jun 06, 2015 at 12:34:20 from 24.10.188.197

Awesome! Let me know when his next game is. I wanna come watch :)

From Jon on Sat, Jun 06, 2015 at 23:57:24 from 107.203.52.135

Sounds like he's quite the baseball player

From jtshad on Sun, Jun 07, 2015 at 03:03:17 from 69.20.183.178

Great game for Andy!

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