Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Sat, Jun 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

15 miles in 1:54. Multiple laps around Sugar House Park - so hilly.

Too much to do today to make it up to Park City.

Andy hit a grand slam yesterday in his team's 14-4 win. Last baseball game.

PM: 2 mile walk with the dog and with the kids to the park.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Josh E on Sat, Jun 06, 2015 at 12:15:06 from 67.2.52.41

epic

From Amiee on Sat, Jun 06, 2015 at 12:34:20 from 24.10.188.197

Awesome! Let me know when his next game is. I wanna come watch :)

From Jon on Sat, Jun 06, 2015 at 23:57:24 from 107.203.52.135

Sounds like he's quite the baseball player

From jtshad on Sun, Jun 07, 2015 at 03:03:17 from 69.20.183.178

Great game for Andy!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):