I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Fri, Nov 06, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Noon: 6.25 miles on the Alta gym treadmill.
Today it became apparent that Joe Biden will be our next president. The country has earned a small amount of breathing room.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Fri, Nov 06, 2020 at 15:58:07 from 104.129.205.25
I hope the Senate stays Rep, which may depend on 2 runoffs in GA. I think it's better when one party doesn't run everything.
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