Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.002.500.0013.50

AM cross country practice. Seven miles plus some striders. Good times.

PM: Six miles on the treadmill with 5 X 1/2 mile at 5:49 pace.

Good news on the Kramer front. He went on a visit to Georgetown last weekend and they just offered him a FULL scholarship. They said they hand out between one and two of those each year. I'm pretty sure Georgetown is in the $50,000 range annually so this sport can pay off!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Wed, Nov 06, 2013 at 17:06:32 from 107.1.228.86

I just can't get into morning runs in the cold, dark Fall. Good thing you have a team to run with.

I looked at Moab 55k and it is all on trails that I Jeep on every summer! Awesome trail run. If I do this, I'm doing it for fun. Just a long trail jog.

From Steve on Wed, Nov 06, 2013 at 17:08:29 from 107.1.228.86

Gemini Bridges to Poison Spider Mesa, one of my favorite trail systems down there.

From Jake K on Wed, Nov 06, 2013 at 20:56:16 from 67.177.11.154

That's some good news.

$62,000 annually according to what I just looked up. That makes a few morning runs worth it.

From Jason D on Thu, Nov 07, 2013 at 09:07:58 from 128.210.82.162

Good for him! Depending on what he studies $40,000-$60,000+ (for the lowly liberal arts/for business and sciences). A quality education is fantastic, doing so as debt free as possible is pretty rare, and from my corner EXTREMELY suggested.

From RileyCook on Thu, Nov 07, 2013 at 09:32:34 from 208.54.5.145

That's awesome Rob! What other schools is he visiting? Or is Georgetown the way he's headed?

From Andrea on Thu, Nov 07, 2013 at 13:30:30 from 70.208.8.109

Chances he will go there?

From Bret on Thu, Nov 07, 2013 at 14:48:58 from 216.234.133.229

That's great news for Kramer!

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