Rob Murphy

April 27, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.50 Month: 100.75 Year: 510.72
Mon, Nov 06, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked 7 miles and lifted weights in the Alta weight room while Andy was at wrestling practice.

Abby and Andy have attended Alta 8 out of the last 9 years and Andy is now a senior. It's going to be differnt next year. I have the sense of things winding down career wise. I'm sort of hoping to get the opportunity to coach a cross country team again. I've done lots of learning and reflecting since 2018 and I think I would be better at it now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Blake Bennion on Mon, Nov 06, 2023 at 19:51:27 from 174.105.80.42

Those would be some lucky kids, I hope you get the chance!

From Jon on Mon, Nov 06, 2023 at 20:11:17 from 99.63.224.99

I agree with Blake. Do it.

From Vis on Thu, Nov 09, 2023 at 21:33:35 from 69.129.42.169

What would you do differently, Rob?

From Rob Murphy on Fri, Nov 10, 2023 at 13:10:41 from 163.248.33.245

I would be more patient and less focused on "winning".

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