I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
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Miles:
This week:
31.75
Month:
31.75
Year:
1752.62
Fri, Jul 04, 2025
Race:
Lander Wy 4th of July 5k (3.11 Miles) 00:25:17, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
AM: Jogged the 4th of July 5k in Lander Wyoming. Much of it was cross country which my achilles didn't really like.
Free breakfast after and then the parade which was awesome!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Fri, Jul 04, 2025 at 14:52:55 from 170.85.56.108
Nice Rob - we take what our bodies give us at this point in time. Enjoy your holiday!
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