Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	124.75	Year:	1734.45

Tue, Jul 04, 2017

Race: Sandy Classic 5k (3.11 Miles) 00:18:42, Place overall: 11, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	3.11	0.00	5.11

Might write up a lengthy race report later. Fun to get out and race a road 5k. 5Ks are hard.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Glory in the long run on Tue, Jul 04, 2017 at 09:53:50 from 67.2.90.164

5ks are hard. And then a 10K is a different kind of hard, length rather than strength. In a 5K you push in a 10K you pull?

Nice job, your longevity and persistence credit you greatly.

From Rob Murphy on Tue, Jul 04, 2017 at 10:57:03 from 67.166.78.47

Thanks for that!

From steve ash on Wed, Jul 05, 2017 at 16:23:38 from 67.2.80.165

Congrats on the division win:) And also for helping to keep the sport alive.

From Tom K on Thu, Jul 06, 2017 at 07:00:20 from 47.206.60.114

Very fast! Congratulations on the AG win!

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