I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, May 29, 2024
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Day off. Andy graduated from Alta High this morning. We're having a drop-in this evening and lots of people that used to post here on the fastrunningblog are coming. Looking forward to it.
2494 Hartford St. SLC, UT.
Join us!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Blake Bennion on Wed, May 29, 2024 at 19:41:58 from 174.105.72.13
Congratulations to Andy! Really puts the fact that it's been almost 12 years since I first showed up to Alta into perspective, he was like 6 when I first met him!
From jtshad on Thu, May 30, 2024 at 07:47:42 from 75.174.34.223
Congratulations to Andy! It has been fun watching him grow up and into the man he is now. Sorry we could not be there for the party.
From Bret on Thu, May 30, 2024 at 13:26:59 from 170.85.56.122
Congrats to Andy!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
