Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sun, May 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

8.25 mile treadmill run in 62 minutes. Chilly and heavy rain this morning and I just didn't feel like going outside.

1 mile on the ellipticle afterwards. Just burning calories. I know that I should weigh in the 140-142 range to race my best instead of 146-148 where I am now.I need to drop a few puunds before my next race - the Gary Bjorklund Half Marathon in Minnesota in three week. I'm running the Heart of Holladay 5k in two weeks but mostly for the training value.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Sun, May 29, 2011 at 13:03:07 from 67.2.101.26

Hmmm ... interesting since as I walked away from chatting with you Saturday before the race the thought went through my mind, "I can't believe how lean all the elite runners look (meaning you)." It was probably the only time in the past several years that I thought that I needed to work on getting a little leaner. Seriously!

Can't wait to see how your upcoming races go. :)

From Laputka on Sun, May 29, 2011 at 17:24:47 from 98.202.142.68

Snow at the top of City Creek today. You missed out.

From Steve on Sun, May 29, 2011 at 23:10:48 from 209.235.31.148

Nice run! I'm not running that 5k this year, taking a break from the short races for a bit. You better be kicking some butt there.

From Rob Murphy on Sun, May 29, 2011 at 23:19:12 from 24.10.248.6

What? A race I don't get my butt kicked by Steve Anderson? I don't know how I'll handle that.

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