Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Thu, May 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.252.003.001.0011.25

Did a pretty hard treadmill fartlek - working up to 5:20 pace for a couple minutes at the end.

Andy brought home a pile of his art work from school today. Here's the conversation...

Ann: That's really good Andy. Is it a plane or a fish?

Andy: It's a boat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Fri, May 30, 2014 at 08:23:02 from 71.213.41.74

Plane + Fish = Boat

I'm sure Andy's still a better artist than me.

From Bob on Fri, May 30, 2014 at 12:24:47 from 70.194.160.127

Yup, random creations scattered on the top of my dresser at home. Cherish these moments.

From Rob Murphy on Fri, May 30, 2014 at 12:30:46 from 163.248.33.220

I realize that you're supposed to say "that's a great picture Andy. Tell me about it".

Ann broke that rule.

From Bob on Fri, May 30, 2014 at 12:32:59 from 70.194.160.127

Now that's teecha skills grasshopper. Thanks for the tip.

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