I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Mon, Feb 04, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
1.00
1.00
0.25
8.25
Another 8.25 miles on the treadmill with some faster running.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Mon, Feb 04, 2013 at 18:22:18 from 96.228.167.228
Been training quite nicely there Mr. Murphy. More racing coming up for you?
From Rob Murphy on Mon, Feb 04, 2013 at 18:27:09 from 24.10.249.165
Yep, 10k this Saturday. Don't think I will match my 35:38 from last year, but a sub-37 would be nice.
Still being cautious and keeping the mileage under 60 mpw
From Jake K on Mon, Feb 04, 2013 at 20:38:31 from 67.177.11.154
Hey I was just reading the interview with Kramer on milesplit... That 4x mile was his hardest workout ever?!?!
Not bad 1:56 on Saturday... How did he split the relays? And how were there 300 boys in the mile? That must have taken all night!
From Rob Murphy on Tue, Feb 05, 2013 at 13:18:06 from 163.248.33.220
Kramer ran two 1:56's this weekend. One in the 4 x 800, one in the open.
From Jake K on Tue, Feb 05, 2013 at 14:23:20 from 67.177.11.154
that's really good!
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