I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Thu, Feb 04, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
AM: 105 push-ups, 100 sit-ups/other ab stuff.
PM: Eight easy miles with the Men of the Alta Distance Corps. Stimulating conversation the whole way.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Feb 04, 2016 at 12:37:38 from 159.212.71.199
I should have done 6 more pushups this morning!
From Rob Murphy on Thu, Feb 04, 2016 at 12:51:12 from 163.248.33.220
Did you do 99?
From Jake K on Thu, Feb 04, 2016 at 12:55:25 from 159.212.71.199
The usual 100, but I would want to beat you, obviously!
From Drew on Thu, Feb 04, 2016 at 16:09:26 from 173.171.218.92
Um...you guys are doing those in sets, right?
From Jon on Thu, Feb 04, 2016 at 16:19:20 from 96.33.87.148
Yes, Drew. Sets of 1!
From Rob Murphy on Thu, Feb 04, 2016 at 16:24:37 from 163.248.33.220
I usually do sets of 25-35.
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