Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Thu, Jul 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 9 miles in the Dimple Dell gully.

On this day in 1863, the First Minnesota saved the Union at Gettysburg by whupping up on a bunch of secessionists from Alabama. The Minnesota regiment lost over 80% of its' men depriving several small towns in southeast Minnesota of young men for the next generation.

Also, Ann and I got married on this day in Pine River, Minnesota in 1994. We'll be celebrating tonight by watching Andy play baseball in Roy.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Jul 02, 2020 at 15:55:29 from 65.129.150.102

Happy anniversary to you and Ann! Hope you have a blessed day and fond memories and anticipation of many more years to come together.

From Bret on Thu, Jul 02, 2020 at 15:59:58 from 99.1.32.252

Happy anniversary to both of you!

From Jason D on Mon, Jul 06, 2020 at 20:38:51 from 73.144.88.57

Happy belated anniversary, Rob.

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