Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Wed, Jul 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Alta run.

From the Goldminer's Daughter up to Albion Basin and around seven or eight times, I lost track. Felt solid on the uphills and was able to open it up some on the downhills. I'm thrilled.

The campground opens on the 4th but they were turning the water on today which is great for the longer runs.

Went to Sprouts on the way home. Apparently Wednesday is some sort of sale day and there were a million people there. Abby was traumatized to see that they sold ground kangaroo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Josh E on Wed, Jul 02, 2014 at 13:44:37 from 205.235.104.4

How much for ground kangaroo? Did you by all their beet juice? That place is really cool.

From Rob Murphy on Wed, Jul 02, 2014 at 13:47:54 from 24.10.247.181

I didn't look at the price but I imagine it's expensive.

Didn't buy any beet juice but I did verify that, indeed, they do sell beet juice. And at a better price than Whole Foods.

From Josh E on Wed, Jul 02, 2014 at 13:49:29 from 205.235.104.4

Really? Last time I checked it was $6.99 there and $5.99 at Whole Foods.

From jtshad on Wed, Jul 02, 2014 at 13:52:12 from 141.221.191.225

I bet Schrute Farms would beet that price! (Pun intended) Ask for Moze because Dwight does not like to put things on sale.

From Jon on Thu, Jul 03, 2014 at 20:27:05 from 107.203.52.135

I had kangaroo steak once. It was delicious.

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