Rob Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Tue, Jul 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.25	0.00	0.00	0.00	16.25

First run of the summer up at Alta Ski Area with my team plus Jake and Kevin. I circled the campground 5 times. I love it up there and need to try to get up there a couple times/week.

Ann and I have been married 19 years today. We are celebrating by thoroughly cleaning the house. Tonight we will go out to dinner. We were thinking Canadian Food.

PM: 5 easy miles on the treadmill while Abby was at swim practice.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Tue, Jul 02, 2013 at 13:23:45 from 141.221.191.225

Happy anniversary to old married couple!

From Josh E on Tue, Jul 02, 2013 at 13:34:22 from 205.235.104.4

Where does one buy canadian food? The only such food I know is canadian bacon so maybe a pizza?

From Jason D on Tue, Jul 02, 2013 at 13:38:24 from 128.210.82.162

Happy anniversary to you both, Rob.

From Josh E on Tue, Jul 02, 2013 at 13:46:04 from 205.235.104.4

I've found it. Piper down serves poutine. I guess that's a Quebec dish with cheese and gravy on fries. Unsurprisingly, I have a sister who works there (not the same one who works at Fiddlers).

From Jake K on Tue, Jul 02, 2013 at 13:50:23 from 67.177.11.154

You went out to breakfast w/ me and Kevin on your anniversary of your marriage??!!

From Bret on Tue, Jul 02, 2013 at 13:59:33 from 216.234.133.229

Happy Anniversary!

From Rob Murphy on Tue, Jul 02, 2013 at 14:18:34 from 24.10.249.165

Ann and I were thinking about where to eat and we were pondering why our neighbors to the north don't have any distinctive cuisine. Or, if they do, why we don't know about it.

From Laputka on Tue, Jul 02, 2013 at 17:50:09 from 98.202.142.68

Happy Anniversary

From Jon on Tue, Jul 02, 2013 at 19:24:52 from 107.203.52.135

Happy Anniversary. What is Canadian food, eh?

From dugco on Tue, Jul 02, 2013 at 19:29:17 from 68.35.221.180

Happy Anniversary to Ann! You too, Rob - congrats - 19 aint too shabby at all.

From Bob on Tue, Jul 02, 2013 at 20:18:38 from 67.176.195.62

Congrats on 19 yrs of wedded bliss!

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