Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Tue, Jul 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM: Hard 6.25 miles on the elliptical and then a decent swim.

PM: 3 mile walk. Push-ups and sit-ups.

The meniscus in my left knee is almost certainly torn in a similar fashion as the right one that I recently had repaired only, judging by the pain, worse. Another operation is not in our budget right now so I'll probably just deal with it. This is definitely a bummer as I had set my running expectations very low but apparently not low enough.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From dugco on Tue, Jul 02, 2019 at 14:08:30 from 73.42.43.155

That stinks, Rob. No retroactive 2-for-1 deals on knee surgery eh. Best wishes to you.

From jtshad on Wed, Jul 03, 2019 at 09:58:38 from 141.221.191.225

Sorry to hear about the additional injury. Prayers to you in dealing with the physical and emotional distress.

From Bret on Wed, Jul 03, 2019 at 10:12:13 from 99.1.220.106

Sorry to hear about that Rob.

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