I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
90.25
Year:
1201.29
Sun, Sep 10, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.50
0.00
0.00
0.00
6.50
AM: 6.5 miles up and down Grandeur Peak in 2:10.
It's getting to be the best time of the year to be in the mountains in my opinion.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Tue, Sep 12, 2023 at 06:12:11 from 99.63.224.99
Cooler weather and leaves starting to change?
From Rob Murphy on Tue, Sep 12, 2023 at 07:42:07 from 163.248.33.245
Correct. Also, diminishing rattlesnake risk.
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